This hearty vegan chilli is rich in iron, b vitamins including folate, and fibre. It's perfect as a soup on its own, or served over rice with a dollop of sour cream and a sprinkling of coriander.

Serves 2-3 adults.

Powerhouse ingredients we love:

🍠 Sweet Potato: Packed with complex carbs and beta-carotene, to help restore energy and support postpartum healing.

🫘 Beans: A great source of plant-based iron and protein to replenish blood stores and aid recovery.

🌻Sunflower Seeds: Rich in vitamin E and healthy fats, they help balance hormones and support immune function.

Ingredients: Sweet Potato (29%), Water, Tomato, Mixed Beans (14%) [Butter Beans, Borlotti Beans, Cannellini Beans, Red Kidney Beans, Chickpeas], Red Capsicum, Mushrooms, Onion, Sunflower Seeds (1.9%), Garlic, Cumin Seeds, Paprika, Vegetable Stock [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Cracked Pepper, Nutmeg], Cocoa, Ground Chilli, Coriander, Olive Oil.