"As a new mum without much spare time (or energy) to cook, these meals have been a godsend. Convenient, delicious & good for you."
⭐⭐⭐⭐⭐
Browse Our Full Menu
Meals built to fill the freezer and lighten the load - postpartum, recovery, or any week you need a helping hand.
Sweet Potato & Mixed Bean Chilli with Sunflower Seeds
From $28.00
Golden Chickpea, Cauliflower and Spinach Curry
From $28.00
Oat & Date Bliss Bites with Goji & Coconut x 6
$12.50
Chicken & White Bean Soup with Garlic, Kale & Lemon
$10.50
Our Philosophy
We believe good food shouldn't ask more of you than it gives back.
Every meal starts with real, whole ingredients; nothing you can't pronounce, nothing added just to extend shelf life. We cook the way we'd want to feed our own families: nutrient-dense, carefully balanced, and built on evidence-based nutrition rather than trends.
Our Postpartum Menu is guided by our 7 Principles of Postpartum Nutrition - read more below.
Feel good food that supports you through all seasons.
We make it easy to get the nourishment you need.
Simple online ordering & delivery to your door. Select your delivery date at checkout, and your order will be delivered in insulated packaging.
About Us
Hi, I'm Cinta, founder of Just Nourish.
I'm also a nutritionist and mum of 2 based in Melbourne's north. I started this business to provide families with the service that I needed as a new mum returning to work after my first baby.