Meal Nutritional Info & Preparation Instructions
For the full nutrition panel for each of our meals, you can view the product listing on our menu here.
If you need any additional nutrition advice or guidance on the ingredients in our meals, please email us at hello@justnourish.com.au.
Ingredients: Apples*, Mixed Berries*, Gluten Free Flour (Soy), Unsalted Butter* [Butter (Milk)], Brown Sugar, Hemp Seeds, Lemon*, Chia Seeds, Ground Cinnamon, Ground Nutmeg, Salt
*Denotes organic ingredients
CONTAINS: Milk, Soy
Storage: Keep in the freezer until you're ready to enjoy.
Reheating
From frozen: Bake at 180°C for 20-30 minutes until heated through.
From Thawed: Bake at 180°C for 10-15 minutes until heated through.
Remove lid before reheating. Consume within 48 hours of thawing.
Ingredients: Grass-fed Beef, Water, Mushrooms*, Red Onions*, Light Cream (Milk), Red Wine, Garlic, Tomato Puree*, Beef Stock* [Sea Salt*, Corn Flour*, Raw Sugar*, Olive Oil*, Mushroom* (reishi And Shiitake), Beef Bone*, Tomato, Onion*, Parsley*, Turmeric*, Garlic*, Cracked Pepper*, And Nutmeg*], Dried Rosemary, Salt, Pepper
*Denotes organic ingredients
CONTAINS: Milk. This product may also contain traces of Soya, Sulphites, Lupin, Wheat
Storage: Store in the freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating. Consume within 48 hours of thawing.
Ingredients: Chicken, Chicken Stock* [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Onion, Chicken, Tomato, Garlic, Cracked Pepper, Parsley And Nutmeg], Potato*, Onions*, Coconut Milk*, Green Beans*, Green Chilli Peppers [Green Chillies], Tomato*, Garlic, Coriander*, Hemp Seeds, Chilli Powder, Turmeric, Cumin Seeds, Coriander Seed, Mustard Seed, Garam Masala [Cardamom, Pepper, Cinnamon, Cumin, Cloves, Coriander, Nutmeg ]
*Denotes organic ingredients
This product may contain traces of Sulphites, Lupin.
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating (in foil)
Remove lid from packaging before putting in the oven.
From frozen: Bake at 180°C for 65-75 minutes until heated through.
From Thawed: Bake at 180°C for 30-40 minutes until heated through.
Reheating (in kraft or sugarcane tray)
Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove.
Consume within 48 hours of thawing.
Ingredients: Ingredients: Chicken Stock, Zucchini, Broccoli, Potatoes*, Sour Cream, Onions*, Parmesan Cheese (Milk), Pepper, Salt
*Denotes organic ingredients
CONTAINS: Milk. This product may also contain traces of Lupin.
Please note that while this product is naturally free of soy, egg, nuts and gluten, we operate in a commercial kitchen and traces of these allergens may be present.
Preparation & Storage
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Add the pesto on top once the soup is heated.
Consume within 48 hours of thawing.
Ingredients: Homemade Vegetable stock (Water, Celery, Carrot, Parsley, Garlic, Onion, Cauliflower, Cracked Pepper), White Beans, Onions*, Fresh Thyme*, Vegetable Stock Powder* [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Cracked Pepper And Nutmeg], Passata*, Baby Spinach*, Parsley*, Olive Oil, Almonds (Nuts), Garlic, Salt, Rosemary*, Bay Leaves
*Denotes organic ingredients
CONTAINS: Almond (Nuts)
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Add the pesto on top once the soup is heated. Remove lid before reheating. Consume within 48 hours of thawing.
Ingredients: Chicken*, Broccoli, Carrots*, Capsicum*, Lemon Juice, Soy Sauce,(Gluten, Wheat), Garlic, Canola Oil, Ginger*, Oyster Sauce (Gluten, Wheat, Mollusc), Flour (Gluten, Wheat), Brown Sugar, Spring Onions, Coriander
*Denotes organic ingredients
CONTAINS: Gluten, Wheat, Mollusc, Soy
This product may also contain traces of Sulphites, Lupin
Storage: Store in the freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating. Consume within 48 hours of thawing.
Ingredients: Homemade vegetable stock, Potato*, Cauliflower*, Onions*, Lentils, Red Wine (Sulphites), Oat Milk* (Gluten), Tahini (Sesame), Tomato Puree*, Garlic , Nuttelex, Soy Sauce (Gluten, Wheat), Olive Oil, Balsamic Vinegar, Nutritional Yeast Flakes, Salt, Paprika, Rosemary, Bay Leaves, Parsley
*Denotes organic ingredients
CONTAINS: Gluten, Wheat, Sesame, Soy, Sulphites
This product may also contain traces of Lupin
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating
Remove lid from packaging before putting in the oven.
From frozen: Bake at 180°C for 50-60 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume within 48 hours of thawing.
Ingredients: Ingredients: Oat Flour*, Red And White Quinoa*, Dark Chocolate (Milk), Maple Syrup, Unsweetened Almond Milk*, Raspberries*, Brown Sugar, Brewers Yeast, Flaxseed*, Cacao*, Chia Seeds*, Gluten Free Flour (Soy), Coconut Oil*, Vanilla Essence*, Salt
*Denotes organic ingredients
Contains: Nuts (Almond), Dairy, Soy.
Store in the freezer until you're ready to enjoy. Defrost in the refrigerator. Can be consumed warm or cool. Consume within 48 hours of thawing.
Ingredients: Tomatoes (Sulphites), Vegetable Stock [Water, celery, carrot, parsley, peppercorns, onion, bay leaves], Red Lentils, Carrots*, Onions*, Celery*, Tomato Paste, Olive Oil, Garlic, Oregano, Thyme, Bay Leaves
*Denotes organic ingredients
CONTAINS: Sulphites
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove.
Consume within 48 hours of thawing.
Ingredients: Butter Puff Pastry, Chicken*, Carrots*, Zucchini, Onions*, Eggs (Egg), Breadcrumbs (Gluten, Wheat), Curry Powder, Parsley*, Milk (Milk)
*Denotes organic ingredients
CONTAINS: Gluten, Wheat, Egg, Milk. This product may also contain traces of Sulphites
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating
Remove lid before reheating.
From frozen: Bake at 180°C for 50-60 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume withing 48 hours of thawing.
Ingredients: Grass-fed Beef, Tomatoes, Gluten Free Lasagne Sheets [White Rice Flour, Whole "true" Free Range Chicken Eggs, Tapioca Flour, Lupin Flour, Filtered Water, Organic Olive Oil, Xanthan Gum, Olssons Salt ], Milk, Onions, Mozzarella (Milk), Tomato Paste, Water, Garlic, Gluten Free Flour (Soy), Parmesan Cheese (Milk), Olive Oil, Pepper, Balsamic Vinegar, Oregano, Basil, Salt, Bay Leaves
CONTAINS: Egg, Milk, Soy, Lupin, Sulphites.
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating
Remove lid before reheating.
From frozen: Bake at 180°C for 50-60 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume within 48 hours of thawing.
Ingredients: Unsweetened Almond Milk*, Mixed Berries*, Rice, Sugar, Water, Vanilla, Orange Zest*, Ground Cinnamon
*Denotes organic ingredients
CONTAINS: Almond
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. This product can be enjoyed either hot or cold. To heat, simply put this container in the microwave or decant to a saucepan and heat through.
Consume within 48 hours of thawing.
Ingredients: Dates, Rolled Oats, Sultanas*, Mixed Seeds, Cacao*, Coconut Oil*, Maple Syrup, Vanilla Essence, Ground Cinnamon
*Denotes organic ingredients
CONTAINS: Gluten, Sulphites
Storage: These balls will keep for up to 6 months in the freezer, or 5 days in an airtight container in the fridge.
Ingredients: Oats (Gluten)*, Sugar, Coconut Oil*, Unsweetened Almond Milk*, Nuttelex, Brewers Yeast Powder, Flaxseed*, Maple Syrup, Dark Chocolate (Milk), Gluten Free Flour (Soy), Vanilla Essence*, Baking Soda, Salt
*Denotes organic ingredients
CONTAINS: Almond, Gluten, Soy, Dairy
CONTAINS: Almond, Soy, Gluten
Store in the freezer for up to 6 months, or in the refrigerator in an airtight container for up to 2 weeks.
Ingredients: Chicken, Milk, Chicken Stock, Carrots*, Celery*, Onions*, Non-Alc White Wine (Sulphites), Peas, Spelt Pastry (3.3%) [Butter (Cream (Milk)), Wholemeal Spelt Flour (Wheat), White Spelt (Wheat) Flour (Wheat), Water, Salt, Vinegar], Gluten Free Flour (Soy), Olive Oil, Parmesan Cheese (Milk), Fresh Thyme*, Garlic, Pepper, Chicken Stock [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Onion, Chicken, Tomato, Garlic, Cracked Pepper, Parsley And Nutmeg]
*Denotes organic ingredients
CONTAINS: Gluten, Wheat, Milk, Soy, Sulphites. This product may also contain traces of Lupin
Thawing:
Remove the pie from the freezer and thaw in the refrigerator when you're ready to enjoy.
Reheating:
Preheat the oven to 180°C. Remove the plastic lid and cover the pie with foil to prevent the crust from burning. Bake for 25-30 minutes if reheating a whole pie, or 15-20 minutes for individual portions, until heated through. To crisp the top, remove the foil for the last 5-10 minutes of baking.
Once thawed, consume within 48 hours.
Ingredients: Pumpkin*, Homemade Vegetable Stock [Water, Carrots*, Leeks*, Celery*, Parsley* , Fresh Thyme*, Garlic, Salt, Bay Leaves, Black Peppercorns, Coriander Seed], Potato*, Coconut Milk*, Onions*, Coriander*, Salt, Chilli Flakes.
*Denotes organic ingredients
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating.
Consume within 48 hours of thawing.
Ingredients: Water, Red Lentils, Tomato, Coconut Milk*, Carrots*, Spinach*, Olive Oil, Ginger*, Garlic*, Coriander*, Homemade Vegetable Stock, Garam Masala, Spice Blend, Turmeric, Cumin Seeds, Coriander Seeds, Salt, Pepper, Chilli Flakes
*Denotes organic ingredients
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating.
Consume within 48 hours of thawing.
Ingredients: red onion*, pumpkin*, sweet potato*, potato*, capsicum*, fresh rosemary*, olive oil, salt
*Denotes organic ingredients
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating
Remove lid from packaging before putting in the oven.
From frozen: Bake at 180°C for 40-50 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume within 48 hours of thawing.
Ingredients: Free-range Beef, Carrots*, Onions*, Celery*, Red Wine (Sulphites), Tomato, Olive Oil, Garlic, Beef Stock [Sea Salt*, Corn Flour*, Raw Sugar*, Olive Oil*, Mushroom* (reishi And Shiitake), Beef Bone*, Tomato*, Onion*, Parsley*, Turmeric*, Garlic*, Cracked Pepper*, And Nutmeg*], Pepper, Dried Rosemary, Salt
*Denotes organic ingredients
CONTAINS: Sulphites
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating.
Consume within 48 hours of thawing.
Sweet Potatoes*, Our Housemade Vegetable Stock, Tomatoes*, Black Beans*, Mushrooms, Red Capsicum*, Onions*, Sunflower Seeds, Garlic, Cumin Seeds, Ground Chilli, Coriander*, Olive Oil, Cocoa, Paprika
*Denotes organic ingredients
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating.
Consume within 48 hours of thawing.
Ingredients: Tofu (Soy, Sulphites), Chickpeas, Spinach*, Potatoes, Tomatoes, Coconut Milk*, Onion*, Olive Oil, Garlic , Ginger*, Coriander*, Vegetable Stock, Garam Masala, Spice Blend, Coriander Seeds, Turmeric, Paprika, Curry Powder [Turmeric Coriander Salt Fenugreek Black Pepper Chilli Rice Flour Allspice Celery], Cumin Seeds
*Denotes organic ingredients
CONTAINS: Soy, Sulphites. This product may also contain traces of Lupin
Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove. Remove lid before reheating.
Consume within 48 hours of thawing.
Ingredients: Cauliflower, Spelt Pastry [Butter (Cream (Milk)), Wholemeal Spelt Flour (Wheat), White Spelt Flour (Wheat), Water, Salt, Vinegar ], Onions, Carrots, Zucchini, Mozzarella, Egg, Parmesan Cheese (Milk), Parsley, Mustard Sauce, Sesame Seeds, Vegetable Stock [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Cracked Pepper And Nutmeg ], Olive Oil
CONTAINS: Gluten, Wheat, Egg, Milk, Sesame
Keep in the freezer until you're ready to enjoy.
Reheating
Remove lid from packaging before putting in the oven.
From frozen: Bake at 180°C for 40-50 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume within 48 hours of thawing.
Ingredients: Gluten Free Lasagne Sheets (Egg), Pumpkin*, Eggplant*, Zucchini*, Mushrooms*, Spinach*, Milk, Red Capsicum*, Mozzarella, Parmesan Cheese (Milk), Unsalted Butter (Milk), Gluten Free Flour (Soy), Olive Oil, Dried Basil, Oregano, Salt, Ground Nutmeg
*Denotes organic ingredients
CONTAINS: Egg, Milk, Soy
This product may also contain traces of Sulphites, Lupin
Keep in the freezer until you're ready to enjoy. We recommend thawing this product in the refrigerator before reheating.
Reheating
Remove lid before reheating.
From frozen: Bake at 180°C for 50-60 minutes until heated through.
From Thawed: Bake at 180°C for 20-30 minutes until heated through.
Consume withing 48 hours of thawing.