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After childbirth, many women experience physical and emotional challenges as their bodies adjust to life with a newborn. Acupuncture and Traditional Chinese Medicine (TCM) can provide much-needed support during postpartum recovery. Here's how acupuncture can help mothers with their health and vitality during this precious time in their lives.

We’ve all got the same 24hrs in a day however what NEEDS to be done within the 24 hours is another story. We do get prickly when people say that, especially 24yr old PTs on social media...

Has your toddler recently started waking up often throughout the night? Or, have they always been quite wakeful, but you’re starting to wonder why, when you’re already doing everything to support their sleep...

Let’s go right back to the beginning and paint the picture… I was a busy mum, working in the corporate world in Melbourne. Each night, I’d race to do the daycare pickup, put a snotty-nosed and hungry toddler...

Are you finding yourself increasingly anxious about what's on your plate? You're not alone. The modern world has brought a wave of food anxiety, leaving many of us questioning our every bite. From the press...

Are mealtimes with your toddler starting to feel like a battle of wills? If you're struggling to get your little one to eat their veggies, you're not alone. Picky eating in toddlers and young children is a common challenge that many parents face. But fear not! With some helpful tips and tricks, you can turn mealtime into a stress-free experience for the whole family. Let's dive into how you can overcome picky eating and foster healthy eating habits in your child!