Kitchari is an ayurvedic postpartum staple thanks to the combination of gentle spices, plant-based protein and easily digested fibre. We've added a beautiful combination of green vegetables to ours for an extra nutritional punch. This dish is beautiful with a dollop of natural yoghurt on top.

Serves 2 adults.

Powerhouse ingredients we love:

🍚 Basmati Rice: Easily digestible and gentle on the gut.

🌿 Mung Dal: High in plant-based protein and iron.

🌱 Turmeric: contains curcumin, a powerful anti-inflammatory compound that aids in healing.

Please note that while this product is naturally free of soy, nuts, egg, dairy and gluten, we operate in a commercial kitchen and traces of these allergens may be present.

Basmati Rice, Zucchini, Broccoli, Spinach, Mung Dal, Coconut Oil, Vegetable Stock [Sea Salt, Corn Flour, Raw Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Cracked Pepper And Nutmeg], Ginger, Coriander, Salt, Cumin Seeds, Fenugreek, Turmeric, Coriander Seeds, Fennel Seed, Mustard Seed