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Breastfeeding is a remarkable journey that provides countless benefits for both mother and baby. However, what often goes unnoticed is the pivotal role that nutrition plays in this journey. The truth is, goo...

After childbirth, many women experience physical and emotional challenges as their bodies adjust to life with a newborn. Acupuncture and Traditional Chinese Medicine (TCM) can provide much-needed support during postpartum recovery. Here's how acupuncture can help mothers with their health and vitality during this precious time in their lives.

Let’s go right back to the beginning and paint the picture… I was a busy mum, working in the corporate world in Melbourne. Each night, I’d race to do the daycare pickup, put a snotty-nosed and hungry toddler...