NOURISHMENT FOR WHEN YOU NEED IT MOST

Postpartum & Family Wholefood Meal Delivery

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Highest Quality Ingredients

Wholefood ingredients that are locally sourced and organic wherever possible.

Nutritionist Designed

We carefully consider of the needs of children, postpartum women and growing families.

Made For The Whole Family

We want to reduce the load through all seasons of parenthood by supporting easy mealtimes.

"As a new mum without much spare time (or energy) to cook, these meals have been a godsend. Convenient, delicious & good for you."

⭐⭐⭐⭐⭐

Browse our menu

Fill your freezer with our delicious, nutritionist designed food. No minimum order and schedule your delivery up to 90 days in advance.

Mum's Lasagne

Mum's Lasagne

$31.30

Sweet Potato & Black Bean Chilli with Sunflower Seeds

Sweet Potato & Black Bean Chilli with Sunflower Seeds

$27.20

Red Lentil Dahl-ing

Red Lentil Dahl-ing

$18.90

Raspberry & Dark Chocolate Lactation Brownie

Raspberry & Dark Chocolate Lactation Brownie

$16.00

Golden Chickpea, Tofu and Spinach Curry

Golden Chickpea, Tofu and Spinach Curry

$31.30

Chicken & Veggie Pie with Spelt Butter Pastry

Chicken & Veggie Pie with Spelt Butter Pastry

$37.50

Chicken and Hemp Seed Curry

Chicken and Hemp Seed Curry

$35.20

Apple-berry Crumble with Hemp & Chia

Apple-berry Crumble with Hemp & Chia

$20.50

Vegan New Bub Box

Vegan New Bub Box

$158.00

The New Bub Box

The New Bub Box

$168.00

Fill-The-Freezer Box

Fill-The-Freezer Box

$220.00

EASY ONLINE ORDERING & DELIVERY TO YOUR DOOR

How it works

Browse & select meals

Browse through our menu of delicious and healthy meals. Choose one of our curated bundles, or individual meals to create your own pack. No subscription required.

Delivered to your doorstep

You can view our delivery schedule here. On the scheduled delivery day, you will receive your meals in insulated packaging, that will keep your meals frozen hard for up to 3 hours.

Reheat & eat

We recommend popping your meals in the freezer as soon as possible after delivery. When you’re ready to enjoy them, simply defrost and follow the instructions on the lid to reheat.

Shop by category

Main Meals

Made in generous portions, designed to make a balanced meal with added sides.

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Snacks & Sides

One-handed snacks to keep you satiated, and side dishes to complete your meals.

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Toddler Meals

Convenient and lunchbox friendly meals and snacks for toddlers and young children.

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Add-ons

We’ve curated a range of little extras that we think you might like.

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About Us

Hi, I'm Cinta, founder of Just Nourish.

I'm also a nutritionist and mum of 2 based in Melbourne's north. I started this business to provide families with the service that I needed as a new mum returning to work after my first baby. A meal delivery service that provides wholesome family-friendly meals, taking away the mental and physical load of meal planning and prepping. I work closely with our in-house kitchen team, to create delicious meals that are also backed by evidence-based nutrition.

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Customer love

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Just Nourish
Daniel Cann
February 8, 2025
Great business! Cinta was very helpful helping us choose meals appropriate for my wife with Gestational Diabetes. Didn't spike blood sugars and tasted great! Heated in a saucepan rather than microwave gave us best results. Will definitively be ordering more.
Joelleen JWP
January 27, 2025
Very tasty, generous portions and clever eco-friendly packaging. As a holistic Lactation Consultant & breastfeeding mother I am always looking for an enjoyable and nutritious food services to help reduce the mental load for myself and my clients. Thank you!
Linda Adamson
November 12, 2024
Perfect solution for a single mum with 0 time now to prep and cook healthy and nutritious food. Portion sizes are great which means I can split them up and pack them up for lunch the next day which is so convenient. Personal faves are the red lentil dhaling and the lentil bolognese. Also the sausage rolls have been perfect freezer fillers for my little one and great to have in the fridge/freezer for people coming over. I can highly recommend this service for any mama who wants to eat tasty nutritious food with very little time, pricing is more than reasonable with the portion sizes being so generous.
Clint Fillipou
October 9, 2024
I am a Beef Stroganoff enthusiast from way back, and I did not expect a meal delivery service to kick so much arse with this dish. Well done guys. I will be getting it again. I love that this is a family-owned, Melbourne-based small business too. Kids love the food too. Recommend.
Kara Wilson
September 26, 2024
Just Nourish's vegetarian meals are amazing! I don't think I've ever found a frozen vegetarian meal from either a home delivery service or the supermarket soooo delicious. You know it's homemade and natural, but it tastes like a restaurant meal, filled with flavour and freshness. And those extra touches that take it to the next level - as in it's better than anything I would cook! Cinta is so lovely, knowledgable, and passionate about her business. Highly recommend to new parents and busy families!
USA Burner
September 5, 2024
We ordered a collection of things when we came home with our newborn. Our favourite items (in no particular order) were the rice pudding, lactation cookies, lasagne, stroganoff and Dahl! We also just bought a box for a friend that had a baby.
Leah Farrar
August 28, 2024
As a working mum, I am so glad to have found Just Nourish. The meals are so delicious and it has given me such peace of mind knowing they are packed full of nutrition. Plus, they are so accommodating for dietary restrictions as my family mostly eat vegan meals. The red lentil dahl and tofu curry are big hits in our house!
Darren Boyd
August 19, 2024
Delicious food - enjoyed a couple of the family meals so far and looking forward to trying the rest of the menu!
Katherine Barrett
August 16, 2024
Delivery was super easy, I even got a little picture of my goodies waiting for me. So far I have fed the meals to family and friends who have popped over for dinner. I got lots of credit for my tasty meals before I confessed and told them they were ordered and in fact only took me the time to heat them up in the oven. The crowd pleasers so far were the chicken pie and the stroganoff. Whether I popped them in the fridge straight away or took them out of the freezer they were tasty, which is always the challenge, so good!
Amanda B
August 14, 2024
These meals are super tasty and I’ve loved the convenience of coming home from work knowing I’ve got delicious meals in the freezer ready to go for my partner and I. Our faves are the lasagne and red lentil dahl. Highly recommend!

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